Brain Quote of the Week

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                                                        Photo by F. Plastino

"Most jobs and many leisure activities - especially those involving the passive consumption of mass media - are not designed to make us happy and strong. Their purpose is to make money for someone else."

"But like everything else, work and leisure can be appropriated for our needs. People who learn to enjoy their work, who do not waste their free time, end up feeling that their lives as a whole have become much more worthwhile." 

Above quote referenced from the book Flow: The Psychology of Optimal Experience, page 163 from the author Mihaly Csikszentmihalyi 

Work should be enjoyed because it occupies a significant part of our day and lives; finding fulfillment in our career leads to better productivity, satisfaction, and overall well-being. On the other hand, when leisure time is not wasted it can offer opportunities for relaxation, personal growth, and meaningful experiences, contributing to a balanced and fulfilling life. Efficient use of leisure time enhances mental and physical health, fosters creativity, and strengthens relationships, making it valuable for personal development and happiness. 

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