Do your Thoughts affect your Immune System
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Photo by Tara Winstead Think Happy, Stay Healthy: How Your Thoughts Boost (or Bury) Your Immune System You’ve heard more times than you can count: “Mind over matter.” But did you know your thoughts might actually be in charge of your immune system too? Yep—those invisible, often chaotic little ideas bouncing around in your head could be the unsung heroes (or sneaky villains) of your physical health.💪 Let’s dive into the delightful mind-body connection, and why thinking like a Stoic sage might just keep you from catching that annoying office cold. Or at least help you sneeze with some dignity. First, the Science (The Fun Science) Our brains and our immune systems are best friends. They talk constantly through a network of hormones, neurotransmitters, and immune messengers. Your body responds as though a saber-toothed tiger🐆 is chasing you when you're apprehensive, upset, or psychologically spiraling over...