Wise Mindset Guy

                                                            Photo by Pixabay   "When you can understand and name your emotions, something magical happens. The mere fact of acknowledgement creates the ability to shift. When we don't have the words for our feelings, we're not just lacking descriptive flourish. We're lacking authorship of our own lives." Above quote taken from the book Permission to Feel page 119 by author Marc Bracket, PH.D  This quote highlights how acknowledging and expressing one's feelings can have a transforming effect. A significant change takes place inside of us as we recognize and categorize our emotions. The first step toward empowerment and self-awareness is acknowledging one's feelings. We regain a sense of agency and control over our emotional experiences when we are able to identify our feelings. I...

                              Photo by F. Plastino    " It is better to starve to death in a calm and confident manner than to live anxiously amidst abundance" Epictetus  This moving quotation highlights the importance of mental health and inner tranquility in the face of life's challenges. It implies that how someone responds to hardship or deprivation can have a significant effect on their quality of life. The saying "better to starve to death in a calm and confident manner" emphasizes how crucial it is to keep your composure and self-assurance even in the face of excruciating circumstances. It highlights the importance of having a calm and collected mindset and shows how one's attitude toward adversity may have a big impact on their experience. On the other hand, "to live anxiously amidst abundance" shows that having persistent concern reduces life's joy and fulfillment, even in situations when ...

                                                            Photo by Cottonbro Studio We frequently find ourselves adopting masks designed to match different settings and performing a variety of roles in the big stage of social interaction. These masks serve as our shields, keeping our real selves hidden beneath well-preserved personas created to appease society norms. But there comes a moment when the lure of authenticity calls us to remove these masks and show who we really are. Taking off these social masks is important, but it goes much deeper than that. It's a path towards self-discovery, real friendships, and personal fulfillment. Understanding the Social Mask We are taught at an early age to modify our conduct in order to blend in, taking on behaviors, attitudes, and beliefs that are consistent with society standards. These acquired...

                                      Photo by F. Plastino   "Your self-worth is determined by you. You don't have to depend on someone telling you who you are."    Beyoncé Individual Autonomy   This quote gives light to the autonomy individuals have when defining their self-worth. It underscores the idea that one's sense of value and importance shouldn't rely on external validation or the opinions of others. Instead, it really urges people to recognize their inherent worth independently, without seeking constant approval from external sources. We do this constantly, especially when looking at how others view us. Acknowledge Self-Worth   When we realize that self-worth is self-determined, the quote can then encourage individuals to cultivate a strong sense of self-awareness, self-acceptance, and self-respect. Empowerment can then take root and define an individual...

                                                    Photo by Leandro Boogalu   "But running, particularly endurance running, with its length predetermined and competitors separated by lanes, is as much a battle of one's mind and body against themselves as it is a competition against anyone or anything else." Above quote taken from the book Lives of the Stoics by authors Ryan Holiday and Stephen Hanselman   Our Mental Struggles The quote emphasizes the dual nature of endurance running, portraying it as a personal challenge intertwined with an external competition. The structured format of running, with set distances and separated lanes, creates an environment where individuals confront their inner limitations while racing against others. Endurance can become a mental and physical struggle, which then transcends mere competition. Runners are tested ...

                              Photo by F. Plastino   " A leader is one who knows the way, goes the way and shows the way." —John C. Maxwe ll This quote gets to the essence of effective leadership, emphasizing three critical facets: knowledge, action, and guidance. Firstly, it underscores the importance of understanding and knowing the path or direction to be taken. A leader is expected to possess a clear vision, comprehensive knowledge, and a strategic plan to navigate challenges and opportunities. Secondly, the quote stresses the importance of action. Leadership is not solely about giving directions; it also involves actively participating and setting an example. A leader must embody the values and principles they advocate, demonstrating commitment, resilience, and dedication to the cause or objective they're leading towards. Lastly, the quote emphasizes the role of guidance and mentorship. A leader do...

                                                      Photo by Pixabay Understanding the Liberating Truth: Don't worry whether people Like You since it probably just irritates their Ego We live in a world where validation seems to hinge upon the approval of others, the quest for being liked often becomes a central focus. We spend a lot of time crafting our actions, words, and even our identities, hoping to gain the favor of those around us. However, within this pursuit, it's crucial to realize that worrying about whether people like you might not only be a waste of energy but also counterproductive. Why? Because it often agitates the inner struggles of those judging you. "Your need for Acceptance can make you Invisible in this world"                                  Jim ...

                          Photo by F. Plastino  “When you give joy to other people, you get more joy in return. You should give a good thought to happiness that you can give out." Eleanor Roosevelt This quote gets to the root of creating joy in one's life from selfless acts of kindness and giving. When one actively seeks to bring joy to others, the result is not only the happiness they impart but also the happiness that blossoms within themselves. It underscores the concept that by focusing on the well-being of others, individuals can experience a deeper sense of fulfillment and contentment. This really lies in the inherent connection between one's actions and their impact on others. The act of giving joy creates a ripple effect like a rock hitting the water. This produces a positive environment that can uplift and inspire. Moreover, the satisfaction derived from contributing to someone else's happiness often surpasse...

                                                Photo by Pixabay      "It's the possibility of having a dream come true that makes life interesting." Above quote taken from the book The Alchemist by author Paulo Coelho This quote gets to the heart of human existence. It underlines the allure of life, emphasizing the significance of dreams and their potential to enrich our existence. The intrigue of life lies not merely in achieving dreams but in the very possibility that they can be realized. Dreams propel individuals forward, infusing life with purpose, hope, and aspiration. They can act as guiding stars, steering us through challenges and uncertainties. The pursuit of a dream transforms routine existence into a captivating journey, motivating us to explore uncharted territories and push beyond our limits.  The inherent allure of this quote lies i...