Setting Boundaries

There is sometimes this sense of obligation we feel to help others, especially the ones that are close to us like family and friends. However, we have to realize that being a people pleaser can get us into trouble with our internal selves. In my view it is important to set boundaries so we can strip away the guilt we sometimes feel towards pleasing other people and thus create healthier relationships. Establishing Limits Boundaries are the limits we set with ourselves around what we will or will not tolerate from other people. The trouble is we usually have not clearly defined what those limits are so then that causes others to continually cross those lines. In the end we are the ones who then become emotionally distraught by the lack of action we should be taking to set those boundaries. The snow ball effect starts to take root where we over commit to helping others with their needs. Those commitments turn into a compounding weight on our shoulders because we don't always h...